Nicollette DiBenedetto, LMHC, is a licensed therapist in New York who works with teens and adults. She specializes in helping adults navigate challenges such as anxiety, depression, perfectionism, and traumatic histories. Many of her clients lead busy, demanding lives and feel overwhelmed by the pressures of their responsibilities, careers, expectations (both their own and others’), and relationships. She also provides support to those coping with various forms of loss, whether it involves the loss of a person, a job, a relationship, health, a sense of safety or security, a dream, or even a part of themselves.

Nicollette is dedicated to creating a warm, trusting environment free of judgment, providing a safe space for self-exploration and personal growth. Her therapeutic approach focuses on equipping clients with the skills and tools they need to manage stress, improve relationships, and move toward thriving.

She integrates several evidence-based therapeutic techniques, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment therapy (ACT), and Exposure Response Prevention(ERP). Nicollette customizes her approach to each client's unique goals, needs, and preferences, ensuring a personalized therapy experience.

In-Network Provider; Aetna, BCBS,

Specialties

• Anxiety

• Depression

• Perfectionism

• Relationship Issues

Licensure

• LCSW NY #011862