Caitlin Alagna LMHC is a former D1 college athlete and trauma-informed Licensed Mental Health Counselor. She works primarily with millennials and college students seeking support for anxiety, racing thoughts, overwhelming feelings, or family/relationship issues. The day-to-day grind can leave us feeling stuck, anxious, and alone. Caitlin helps clients understand their experiences, disentangle their thoughts, learn to cope with their stressors, resolve past traumatic experiences, and increase their self-esteem and self-love along the way.

Together, your work with Caitlin will help you navigate through difficult emotions and feelings while learning to recognize and change negative thought patterns. You will gain the ability to feel comfortable and confident with yourself, increase your ability to cope with your stressors, communicate with others, and improve your relationships. This process will happen in a safe, judgment-free space. Life does not need to be overwhelming. Having the proper support can make this a time in your life of self-growth and personal betterment.

Caitlin takes a warm, humanistic, and collaborative approach to therapy and deeply values and believes in the power of the therapist-client relationship. She believes that so much can be accomplished when there is trust and support in each session.

Specialties

• Anxiety

• Life Transitions

• Substance Usage

• Depression

• Current/Former Athletes Usage

• ADHD

Licensure

• LMHC NY #007261